Getting enough sleep is very important for both your physical and emotional health. Our needs may be different. Some people may regenerate faster than others. Observe your body, you will find out what is your optimal sleeping time. For anyone looking for a natural holistic approach to relaxation and sleep,...
Category: Blog
“Holos in Wonderland!” interview with Niamh Hogan
"Holos in Wonderland!" interview with Niamh Hogan, CEO Beauty journalist and Awards judge Sara Niven talks to Niamh Hogan, CEO of 2021 Free From Skincare Awards Champions Holos Skincare, about her commitment to active natural ingredients, her support for up-and-coming Irish skincare brands — and some new formulations she has in the pipeline …...
Holos Skincare – Overall Champion at the tenth annual Free-From Skincare Awards
Holos Skincare - Overall Champion, at the Free-From Skincare Awards 2021 This is an official Holos press release - July 2021 Irish skincare brand Holos scooped top honours, named Overall Champion, at the tenth annual Free-From Skincare Awards.Get Better Butter from the Holos ‘This is More’ range triumphed over 300 different skincare...
“A touchy subject” – how to care for sensitive skin?
"A touchy subject" - how to care for sensitive skin? Holistic therapist and owner of Holos Skincare, Niamh Hogan, advises on caring for sensitive skin The interview was published in Belfast Telegraph on the 10th of July 2021 What does having sensitive skin actually mean? Sensitive skin is skin that...
Using Oil on your skin – Here’s the low down!
Using oil on your skin - here's the low down! They are good for your skin. I promise. I hear all sorts of thing about using oils on your skin, especially your face, from "they block your pores" to " they leave a greasy residue" to "oils are bad for...
Why Holos Super Natural Activity range is a Skincare Savior?
Why Holos Super Natural Activity Range is a Skincare Savior? The Super Natural Activity range bridges the gap between natural skincare & cosmeceutical skincare. It is created using 100% plant-based ingredients alongside scientifically proven plant actives (cosmeceuticals). It is also vegan, cruelty-free and eco-friendly. In short, Super Natural Activity harmonises...
Cold Water Plunge
What would you do for a healthy challenge? Would you jump into the sea? I did! It was a bit of a coincidence. I have read about this Iceman guy, Wim Hof. He says that breathing techniques, meditation and exposing your body to coldness will make you strong, happy and...
Have you heard about Hygge?
Have you heard about Hygge? A clean house, beautifully decorated, lots of comfort food, candles everywhere, family together spending quality time. Sounds like Christmas, right? Danes made it a lifestyle by making the ordinary day extraordinary. Hygge is a Danish and Norwegian word for “a mood of coziness and comfortable...
Have you had your 5 a day?
Healthy skincare Our immune system is vital. Especially now. We need to take care of it to keep our body strong by eating good quality food and supplements, by exercising, relaxing and drinking a lot of water. In Holos we always emphasize that skincare is an extension of your healthcare....
My top three Holos products
My top three Holos products Niamh asked me about my 3 favourite Holos products. Well, my bathroom shelf is very… pink. I do not like to have too many products. I like simple solutions that work. Do not get me wrong, I love trying and testing new things but the...