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“Rosacea is a complex skin condition often needing to be tackled from various lifestyle angles. It is necessary to make some lifestyle changes to combat and manage Rosacea and it is not advised to depend solely on topical products. Some things Niamh Hogan, Holos founder and Natural Health Therapists advises are: Avoid alcohol, avoid spicy food, moderate sugar intake. Eat fresh foods with lots of fruit and vegetables.

Advice from a Holos Pharmacy partner  is to take a strong probiotic to balance gut health as well as a good quality omega 3 fatty acid supplement. There is some research that links Rosacea to gut health. Here are some articles where you can learn more”.

Inflammation / Rosacea

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