Have you had your 5 a day?

Healthy skincare Our immune system is vital. Especially now. We need to take care of it to keep our body strong by eating good quality food and supplements, by exercising, relaxing and drinking a lot of water. In Holos we always emphasize that skincare is an extension of your healthcare....

My top three Holos products

Niamh asked me about my 3 favourite Holos products. Well, my bathroom shelf is very… pink. I do not like to have too many products. I like simple solutions that work. Do not get me wrong, I love trying and testing new things but the Japanese routine containing 17 steps...

Winter skin must-haves

To keep your skin in good condition you need to hydrate it. To keep the moisture in the skin is a different story and may be a challenge winter time. The weather, air condition and heating are not skin-friendly. But do not worry. There is a simple solution. Just two...

Why Hyaluronic Acid is the perfect ingredient for the Irish Climate

(All year round)Hyaluronic Acid is gaining popularity and for very good reason. HA pulls water from its environment and can hold up to 1000 times its weight meaning it’s one of the most hydrating ingredients on the planet. Isn’t that amazing! The best thing about Hyaluronic acid is that Ireland...