Blog

Cold Water Plunge

What would you do for a healthy challenge? Would you jump into the sea? I did! It was a bit of a coincidence.  I have read about this Iceman guy, Wim Hof. He says that breathing techniques, meditation and exposing your body to coldness will make you strong, happy and...

Have you heard about Hygge?

Have you heard about Hygge? A clean house, beautifully decorated, lots of comfort food, candles everywhere, family together spending quality time. Sounds like Christmas, right? Danes made it a lifestyle by making the ordinary day extraordinary. Hygge is a Danish and Norwegian word for “a mood of coziness and comfortable...

Have you had your 5 a day?

Healthy skincare Our immune system is vital. Especially now. We need to take care of it to keep our body strong by eating good quality food and supplements, by exercising, relaxing and drinking a lot of water. In Holos we always emphasize that skincare is an extension of your healthcare....

My top three Holos products

Niamh asked me about my 3 favourite Holos products. Well, my bathroom shelf is very… pink. I do not like to have too many products. I like simple solutions that work. Do not get me wrong, I love trying and testing new things but the Japanese routine containing 17 steps...